CrossFit P23
ABOUT US
PROGRAMS
SCHEDULE
PRICING
FAQS
GYM ETIQUETTE
PHOTOS
CONTACT US
CrossFit P23
ABOUT US
PROGRAMS
SCHEDULE
PRICING
FAQS
GYM ETIQUETTE
PHOTOS
CONTACT US
More
  • ABOUT US
  • PROGRAMS
  • SCHEDULE
  • PRICING
  • FAQS
  • GYM ETIQUETTE
  • PHOTOS
  • CONTACT US
  • ABOUT US
  • PROGRAMS
  • SCHEDULE
  • PRICING
  • FAQS
  • GYM ETIQUETTE
  • PHOTOS
  • CONTACT US

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Who We Are

At P23 Fitness, everyone has a place.
We’re a welcoming, inclusive fitness community built around great coaching, consistency, and support. Whether you're brand new to fitness or have years of experience, our coaches meet you where you are and help you keep moving forward.
Our goal goes beyond a great workout. We want to help you become stronger, healthier, more confident, and capable for life.


WHAT YOU’LL FIND AT P23

✓ Experienced coaches who actually coach
✓ Workouts tailored to your fitness level
✓ Strength, conditioning & functional fitness
✓ A supportive, encouraging community
✓ Accountability to help you stay consistent
✓ A place for beginners AND experienced athletes


COACHING MATTERS HERE.
Our coaches bring years of experience and multiple fitness certifications to the floor, but we never stop learning. We’re committed to giving every member quality coaching, thoughtful modifications, and the attention they need to train safely and make progress.
You don't have to get in shape before you come to P23. Start where you are. We'll meet you there.

READY TO GIVE P23 A TRY?

You don’t have to be in shape to get started. Come experience P23 Fitness for 3 days and see what our coaching, workouts, and community are all about.  

No pressure. No experience required. Just come give us a try.

START MY FREE 3-DAY TRIAL

OUR TEAM

Jasmyn Brooks

Spencer Lowden

Spencer Lowden

Owner & Head Coach
CrossFit Level 2 

USAW Level 1 

CrossFit Spot the Flaw 

CrossFit Scaling Course 


Spencer Lowden

Spencer Lowden

Spencer Lowden

Coach

CrossFit Level 1

Jaman Rogers

Spencer Lowden

Nate Williams

Coach

CrossFit Level 1

Nate Williams

Abigail Volkmann

Nate Williams

Coach

Abigail Volkmann

Abigail Volkmann

Abigail Volkmann

Coach

Charlie King

Abigail Volkmann

Abigail Volkmann

Coach

Jen Donavan

Jen Donavan

Jen Donavan

Coach

P23 Lifestyle Blog

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P23 Fitness

13340 Lebanon Road, Mt Juliet, TN 37122

P23FITNESSMTJULIET@GMAIL.COM

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